Weigh In record (no journal entry) for 09 September 2010
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149.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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750 kcal
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Fat: 9.63g | Prot: 31.00g | Carb: 137.25g.
Breakfast: kashi honey oat cereal, soy milk light. Lunch: sesame chicken lean cuisine. Snacks/Other: berry smoothie mcdonalds 16 oz. more...
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losing 3.5 lb a week
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CathyJo77 's weight history
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