Weigh In record (no journal entry) for 14 January 2020
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201.9 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1676 kcal
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Fat: 88.23g | Prot: 118.58g | Carb: 109.80g.
Breakfast: Coeur de Lion Coulommiers , Oeuf sur le Plat, Carrefour Jambon Supérieur sans Couenne. Lunch: Pomme, Auchan Chocolat Noir 72% Cacao (2), Carrefour Pain de Campagne, Poivrons Rouges Doux, Courgette, Côtelettes de Porc (Longe de Haut, Désossé). Dinner: Pain Complet, Oranges, Président Emmental Râpé Fondant, Poireau Cuit, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Amandes. Snacks/Other: Chaussée aux Moines Chaussée aux Moines, Monique Ranou Jambon Blanc, Kiri Kiri. more...
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2398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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