Weigh In record (no journal entry) for 09 September 2010
|
219.2 lb
Lost so far: 70.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2010:
|
1627 kcal
|
Fat: 36.05g | Prot: 98.73g | Carb: 240.87g.
Breakfast: Bagel, Coffee with Skim Milk. Lunch: Light & Fit Yogurt - Vanilla, Complete Meals Homestyle Salisbury Steak. Dinner: Elbow Macaroni Pasta, Shelled Soybeans Edamame, Beef Filet Mignon. Snacks/Other: Plums, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Krackel Miniatures. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|