patricpuente's Journal, 09 September 2010

240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 84.84g | Prot: 209.76g | Carb: 217.57g.   Breakfast: Bananas, boars head ham, sliced american cheese, scrambled egg, Flour Tortilla (Burrito Size). Lunch: white steam rice, turkey meat. Dinner: onion rings, hamburger. Snacks/Other: Single Malt Scotches, Lite Beer, Beef Jerky - Original, trader joes raw almonds. more...

4347 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...