Weigh In record (no journal entry) for 14 January 2020
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129.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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792 kcal
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Fat: 27.28g | Prot: 40.94g | Carb: 92.76g.
Breakfast: Nutella Nutella, Grafschafter Baguette-Brötchen (50g), Ja! Würfelzucker, Latte Macchiato. Lunch: Du darfst Wirsingroulade. Dinner: Ei, Milbona Gratin-Käse Light, Milbona Hüttenkäse, Aldi Kochschinken, Edeka Geflügelsalami. more...
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losing 1.5 lb a week
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