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133.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1282 kcal
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Fat: 54.89g | Prot: 77.01g | Carb: 111.03g.
Breakfast: Sierpc Ser Królewski, Biedronka Camembert, Chleb Żytni, KFD WPC 80, Olimp BCAA Xplode Powder. Dinner: Melvit Mąka Ryżowa, Gotowane Marchewki, Olitalia Olej Ryżowy, Kasza Jaglana. Snacks/Other: Jajko, Ser Mozzarella, Ogórek Kiszony, Pomidory, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia. more...
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1775 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 4 hours and 48 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 34 minutes. more...
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gaining 9.3 lb a week
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