Weigh In record (no journal entry) for 13 January 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1372 kcal
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Fat: 32.87g | Prot: 76.59g | Carb: 192.02g.
Breakfast: Manzana Golden, Leche Entera, Quaker Hojuelas de Avena Natural (30g), Jamón de Pavo, Huevo. Lunch: Helados Sultana Paleta Chamoy, Helado de Fresa , Knorr Arroz con Tomate, Pescado Plancha. Dinner: Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Frijoles Cocidos, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. more...
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losing 0.1 lb a week
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