Weigh In record (no journal entry) for 14 January 2020
|
248.0 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
1328 kcal
|
Fat: 58.15g | Prot: 136.40g | Carb: 59.18g.
Breakfast: Вареное Яйцо, Сыр Российский. Lunch: Куриная Грудка Отварная, Увелка Крупа Гречневая Ядрица. Dinner: Домик в деревне Ряженка 3,2%. Snacks/Other: Dominant Sweet Whey, Вареное Яйцо. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
9172518@mailru's weight history
|