Weigh In record (no journal entry) for 13 January 2020
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207.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1528 kcal
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Fat: 93.42g | Prot: 68.59g | Carb: 120.03g.
Breakfast: Light Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Panera Bread Chai Tea Latte. Lunch: 7-Eleven Redipak Chicken Caesar Salad. Dinner: Wendy's Roasted Pecans, Wendy's Southwest Avocado Chicken Salad, Wendy's Apple Pecan Chicken Salad (Half-Size). more...
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losing 8.9 lb a week
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MayDayTech4832's weight history
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