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99 a 90 2027 Vet: 154,65g | Eiwit: 131,57g | Kolhy: 21,24g ochtend +
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200.6 lb
Lost so far: 23.4 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2020:
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1416 kcal
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Fat: 105.25g | Prot: 104.60g | Carb: 11.70g.
Dinner: Kokosolie, Boter, Colruyt Cordon Bleu, Devos Lemmens Mayonnaise, Gesneden Ham, Gekookt Ei, Delhaize Kalfsgehakt. more...
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gaining 3.1 lb a week
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