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Monday crazy dog day. Blew it
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126.6 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1440 kcal
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Fat: 79.00g | Prot: 46.00g | Carb: 141.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Creamy Tomato Soup with Croutons. Dinner: Panera Bread Low-Fat Chicken Tortilla Soup. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Makoto Ginger Salad Dressing . more...
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losing 5.6 lb a week
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smileyreiley's weight history
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