Wake's Journal, 13 March 2013

227.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 73.57g | Prot: 74.24g | Carb: 169.77g.   Breakfast: Sausage Burrito. Lunch: 3-Way Chili Spaghetti (Regular). Dinner: Gin and Tonic, Potato Chips (Salted), Spaghetti with Meat Sauce (Entree). Snacks/Other: Sugar Free Metamucil, My Daily Vitamins. more...

2649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...