Weigh In record (no journal entry) for 13 March 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1896 kcal
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Fat: 66.65g | Prot: 54.85g | Carb: 270.45g.
Breakfast: Buttermilk Waffles, Original Syrup, Fully Cooked Turkey Sausage Links, Apple Jacks, Lactose Free Vanilla Soymilk, Banana Nut Muffin, Organic Vanilla Soy Milk, Smart Creations Thai Style Chicken & Rice Noodles. more...
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losing 12.6 lb a week
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