Weigh In record (no journal entry) for 13 January 2020
|
213.6 lb
Lost so far: 116.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1636 kcal
|
Fat: 49.01g | Prot: 95.10g | Carb: 215.03g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Mt. Diablo Green Beans, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Birds Eye Broccoli Florets, Butterball Boneless Turkey Breast Roast, Uncle Ben's Cheddar Broccoli Ready Rice. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Act II 100 Calorie Butter Mini Popcorn Bags, Reese's Peanut Butter Cups with White Chocolate, Starburst Summer Fun Fruits Fruit Chews. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|