Weigh In record (no journal entry) for 13 March 2013
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118.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1396 kcal
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Fat: 46.78g | Prot: 83.28g | Carb: 162.69g.
Breakfast: Té sin Azúcar, Café Instantáneo, Galletas Integrales Saltin. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Arroz Blanco, Frijoles Cocidos. Dinner: Huevo Cocido, Té sin Azúcar, Atún en Agua (Enlatado). Snacks/Other: Salchichon Cervecero, Melón, Chocolate Dulce u Oscuro, Special K Tentacion Frutal, Yogur de Frutas (Bajo en Grasa, Proteína 11G por 8 Oz). more...
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2154 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.9 lb a week
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