Weigh In record (no journal entry) for 14 January 2020
|
132.1 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
396 kcal
|
Fat: 14.40g | Prot: 40.47g | Carb: 24.37g.
Breakfast: Coffee. Dinner: Chicken Light Meat and Skin (Roasted, Cooked) . Snacks/Other: Corn Flakes . more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tockf's weight history
|