Weigh In record (no journal entry) for 14 January 2020
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131.6 lb
Lost so far: 54.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1339 kcal
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Fat: 53.69g | Prot: 80.33g | Carb: 135.87g.
Breakfast: Coffee. Lunch: Tomatoes, Cucumber (with Peel) , Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Papaya, Egg White, Cucumber (with Peel) , Firm Silken Tofu , Roasted Broiled or Baked Chicken Breast, Tomatoes. Snacks/Other: Yakult Probiotic Drink, Chek Hup Teh Tarik, Tango Wafer Chocolate, Snickers Snickers. more...
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losing 3.1 lb a week
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