bseabolt's Journal, 13 March 2013

129.0 lb Lost so far: 33.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 34.25g | Prot: 67.46g | Carb: 121.14g.   Breakfast: Breakfast Blend. Lunch: New Orleans Style Dirty Rice with Pork, Grilled Salmon. Dinner: Greek Yogurt Bite Coffee with Dark Chocolate Chips. Snacks/Other: Fresh Garden Salsa, 100% White Corn Crispy Round Tortilla Chips, Zeal For Life, Dry Roasted Salted Peanuts. more...

1627 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...