Weigh In record (no journal entry) for 13 March 2013
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1898 kcal
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Fat: 39.77g | Prot: 113.68g | Carb: 282.56g.
Breakfast: 0% Fat Free Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Grilled Chicken Breast Strips, Asparagus Stir Fry, Stir Fry Sauce. Dinner: Sweet Peas, Original Plain Couscous Mix, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade). Snacks/Other: 98% Fat Free Hot Dogs, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Hersheys special dark mini, Mini Peanut butter cup, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Nonfat Strawberry Greek Yogurt (Container), Apples. more...
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losing 4.2 lb a week
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