Weigh In record (no journal entry) for 13 January 2020
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202.2 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1601 kcal
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Fat: 65.52g | Prot: 118.43g | Carb: 134.07g.
Breakfast: Auchan Fourme d'ambert, Carrefour Jambon Supérieur sans Couenne, Oeuf sur le Plat. Lunch: Pomme, Chaussée aux Moines Chaussée aux Moines, Carrefour Pain de Campagne, Carrefour Épinards en Branches à la Crème, Le Gaulois La Belle Escalope de Poulet. Dinner: Choux Blanc, Avocat, Carottes, Escalope de Poulet, Suzi Wan Vermicelles de Riz. Snacks/Other: Kiri Kiri, Monique Ranou Jambon Blanc, Chaussée aux Moines Chaussée aux Moines. more...
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2455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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