dennisdbrb's Journal, 13 March 2013

169

171.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 53.33g | Prot: 84.05g | Carb: 94.08g.   Breakfast: Advantage Milk Chocolate Delight Shake, Coffee, Light & Fit Carb and Sugar Control Yogurt. Lunch: Sweet Slice Smoked Ham, Genoa Salami, Whole Wheat Bread, Water , Kosher Dill Pickle Spears, 100 Calorie Packs - Sour Cream & Onion. Dinner: Ground Beef (95% Lean / 5% Fat), Light Hamburger Buns, Sweet Red Peppers , Baby Carrots , Celery , Ranch Salad Dressing , Original Baked Beans. Snacks/Other: Dry Roasted Peanuts. more...

1991 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...