Weigh In record (no journal entry) for 09 September 2010
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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3431 kcal
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Fat: 120.45g | Prot: 292.85g | Carb: 231.08g.
Breakfast: Almond Breeze Original, Honey Bunches of Oats with Almonds, 100% Whey Protein Powder. Lunch: Homestyle Wheat Bread, Alaskan Pink Salmon, Mayonnaise, EAS 100% Whey Protein Powder. Dinner: fat free ranch, salad, coors light, yuengling, chicken breast, Marathon Caramel Nut Rush Protein Bar, Whole wheat sandwich thins, Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: eas whey, Cheddar Cheese Curd, Popcorn Clusters - Cranberry Almond, Cookie. more...
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4250 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 39 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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