Weigh In record (no journal entry) for 13 March 2013
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266.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2872 kcal
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Fat: 100.96g | Prot: 142.00g | Carb: 337.60g.
Breakfast: CellMass 2.0, Fish Oil, Pears, Boiled Egg. Lunch: 100% Juice Berry Blend, Thin Mints, Venison/Deer Jerky, Tomatoes, Cured Venison/Deer, Spicy Mango Marinade, Sweet Red Peppers, Jicama. Dinner: 12" Cold Cut Combo, Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Provolone Cheese, Mayonnaise, 12" Subway Club. Snacks/Other: Chewing Gum (Sugarless), Light Beer (Bottle), Blazin' Buffalo & Ranch Tortilla Chips, Apples, Nonfat Blueberry Greek Yogurt. more...
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4238 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Running - 6/mph - 21 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 23.8 lb a week
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