Weigh In record (no journal entry) for 13 March 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1601 kcal
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Fat: 60.65g | Prot: 91.23g | Carb: 160.95g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Brown Rice, Dover Sole Fillet, Olive Oil, Broccoli, Carrots & Water Chestnuts. Snacks/Other: Unsalted Matzos. more...
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losing 5.6 lb a week
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