Weigh In record (no journal entry) for 09 September 2010
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295.0 lb
Lost so far: 7.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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606 kcal
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Fat: 13.15g | Prot: 102.40g | Carb: 17.54g.
Breakfast: Smoked Tavern Ham with Natural Juices, Diet Lemon Iced Tea, Reduced Fat Mozzarella String Cheese. Lunch: Fat Free Cottage Cheese, Tangerine, Premium Light Tuna in Water (Pouch), Peach Diet Snapple Iced Tea (Plastic Bottle). Dinner: Premium Chunk Chicken Breast, Deluxe Baby Broccoli Florets, Diet Raspberry Iced Tea. more...
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4313 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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