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kuwa2004
Journal
14 Mar 13
kuwa2004's Journal, 14 March 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 14 March 2013
124.6 lb
Lost so far:
28.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
2155 kcal
Fat: 102.10g | Prot: 72.12g | Carb: 180.40g.
Lunch:
ホットドッグ, 明太子チーズフランス.
Dinner:
ザ・プレミアムモルツ, マックフライポテト(M), ビッグマック, チキンマックナゲット.
more...
1802 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
losing 4.6 lb a week
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