Weigh In record (no journal entry) for 13 January 2020
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246.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1797 kcal
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Fat: 38.72g | Prot: 198.95g | Carb: 166.63g.
Breakfast: Star Nutrition Premium Whey Protein, el Peoncito Almendras sin Cáscara, Manzana Verde, Fitfruits Mantequilla de Maní, D.T. Clara de Huevo, Quaker Avena Tradicional. Lunch: Tomates, Gallo Arroz Largo Fino, Pechuga de Pollo (sin Comer la Piel). Dinner: la Anónima Nalga Vacuna, Tomates Cherry, Lechuga. Snacks/Other: Finlandia Balance, la Anónima Pan con Salvado, Piña, Frutillas, Banana, Star Nutrition Premium Whey Protein. more...
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steady weight
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