Weigh In record (no journal entry) for 09 September 2010
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1068 kcal
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Fat: 35.94g | Prot: 21.41g | Carb: 172.17g.
Breakfast: Blueberry Bagel, Pomegranate Juice, Golden Delicious Apples, Lemon Juice. Lunch: Summer Sausage, Jelly (All Flavors), Biscuits. more...
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losing 4.2 lb a week
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