Weigh In record (no journal entry) for 13 January 2020
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131.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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616 kcal
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Fat: 18.94g | Prot: 53.67g | Carb: 48.08g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Spinach , Bob Evans Egg Whites, Ortega Sliced Jalapenos. Dinner: Parmesan Cheese (Grated) , Turkey kale soup. Snacks/Other: Coleslaw , Snyder's of Hanover Mini Pretzels. more...
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losing 3.7 lb a week
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