matma4u's Journal, 13 January 2020

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Weigh In record (no journal entry) for 13 January 2020

187.4 lb Lost so far: 15.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 January 2020:

612 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 0.3 lb a week

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Witam Was ponownie! Kolejne wyzwanie znów przede mną. Któryś to już raz z kolei przytyłem i trzeba ponownie zrzucić wagę. Będzie jak zwykle ciężko, ale mam też zamiar i tym razem wygrać.

13 Jan 20 by member: matma4u

Powodzenia 👍

13 Jan 20 by member: K1C1A


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matma4u's Journal, 13 January 2020

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