bison25's Journal, 09 September 2010

322.8 lb Lost so far: 67.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 80.21g | Prot: 59.30g | Carb: 244.29g.   Breakfast: YoPlus - Blackberry Pomegranate, Coffee with Cream and Sugar, Bananas (Large). Lunch: Coleslaw, Pepsi (12 oz), Cheeseburger with Bacon and Condiments. Snacks/Other: Sharp Cheddar Snacks Cheese Sticks, Peanuts. more...

4151 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...