Weigh In record (no journal entry) for 13 March 2013
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146.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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517 kcal
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Fat: 33.84g | Prot: 30.31g | Carb: 24.88g.
Lunch: Celeriac, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Olive Oil , Savoy Cabbage , Parmesan Cheese (Grated) , Minced Beef (80% Lean / 20% Fat) , Green String Beans, Tomato Puree. more...
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2647 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 53 minutes, Running - 7/mph - 1 hour and 7 minutes. more...
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gaining 0.4 lb a week
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