Weigh In record (no journal entry) for 13 January 2020
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129.2 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1278 kcal
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Fat: 117.11g | Prot: 50.70g | Carb: 5.75g.
Breakfast: Яйцо, Маскарпоне. Lunch: Зеленые Оливки, La Tourangelle Масло Авокадо, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Масло Авокадо, Яичница. more...
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gaining 3.1 lb a week
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