BogeymanEdm's Journal, 13 January 2020

227.8 lb Lost so far: 5.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 66.16g | Prot: 88.96g | Carb: 257.64g.   Breakfast: Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar. Lunch: Poke Bowl. Dinner: Beatrice 2% Milk, M&M Meat Shops Lemon Chicken, Jasmine Rice. Snacks/Other: Lay's Classic Chips (28g), Coffee with Cream and Sugar. more...

3277 kcal

Activities & Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...