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after a cheat meal day
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224.4 lb
Lost so far: 30.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2345 kcal
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Fat: 106.32g | Prot: 141.05g | Carb: 217.93g.
Lunch: Habit Burger Double Charburger on Seeded Bun, Habit Burger French Fries. Dinner: Simply Nature 100% Grass Fed Ground Beef, Barilla Chickpea Rotini, Bing Gre Kim Chee, Great Value Frozen Broccoli Florets. Snacks/Other: Bananas, Now Sports Pea Protein, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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gaining 12.6 lb a week
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