Weigh In record (no journal entry) for 13 January 2020
|
207.5 lb
Lost so far: 61.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1216 kcal
|
Fat: 27.86g | Prot: 59.53g | Carb: 184.02g.
Breakfast: Nestle Shredded Wheat, Whitworths Sunny Raisins (14g), Semi-Skimmed Milk. Lunch: Bananas , Gala Apples. Dinner: Chicken Breast Meat (Roasted, Cooked), Milbona Skyr Fat Free, Tesco Sunflower Seeds, Tesco Pumpkin Seeds, Sultanas, Fine Egg Noodles, Chicken Stock Cube, Spring Onions. Snacks/Other: Ritter Sport Peppermint Chocolate, Walkers Wotsits (16.5g). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adthompson76's weight history
|