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merda
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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450 kcal
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Fat: 3.75g | Prot: 30.75g | Carb: 73.24g.
Breakfast: latte scremato, All-Bran Bastoncini. more...
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gaining 6.2 lb a week
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