Weigh In record (no journal entry) for 13 January 2020
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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437 kcal
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Fat: 25.13g | Prot: 41.28g | Carb: 19.22g.
Breakfast: Spinach, Allmax Nutrition AllWhey Chocolate, Manitoba Harvest Hemp Hearts, Flaxseed Seeds, Bob's Red Mill Chia Seed. more...
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losing 4.2 lb a week
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