Weigh In record (no journal entry) for 13 January 2020
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134.5 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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568 kcal
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Fat: 33.62g | Prot: 43.75g | Carb: 18.72g.
Breakfast: Coffee with Cream and Sugar, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Soft Boiled Egg. Lunch: Chawanmushi, Chawanmushi. Snacks/Other: Bacon (Cured, Baked, Cooked) . more...
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1487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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