Weigh In record (no journal entry) for 13 January 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1333 kcal
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Fat: 43.69g | Prot: 61.04g | Carb: 174.50g.
Breakfast: Huevo Revuelto, Sonsoneña Arepa de Maíz Amarillo. Lunch: Plátano Maduro, Florhuila Arroz Blanco, Frijoles Rojos Cocidos, Carne en Su Jugo. Dinner: Tomates, Queso Mozzarella, Pietrán Jamón , Pan de Maíz (con Bajo Contenido de Grasa (2%) de la Leche). Snacks/Other: Frutiño Gelatina. more...
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gaining 0.2 lb a week
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