Weigh In record (no journal entry) for 13 January 2020
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213.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1302 kcal
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Fat: 53.00g | Prot: 123.00g | Carb: 88.00g.
Breakfast: Power Crunch French Vanilla Créme Protein Energy Bar, Fit Crunch Strawberry Whey Protein Powder. Lunch: Pita Pit Chicken Souvlaki Pita. Dinner: Fit Fuel Grilled Chicken Caprese Pasta. Snacks/Other: Polly-O String Cheese, Power Crunch French Vanilla Créme Protein Energy Bar. more...
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steady weight
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