Weigh In record (no journal entry) for 13 January 2020
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184.8 lb
Lost so far: 64.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2268 kcal
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Fat: 99.85g | Prot: 73.19g | Carb: 111.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Whiskey, Bonefish Grill French Green Beans, Bonefish Grill Steamed Asparagus, Bonefish Grill Gulf Grouper Piccata. Snacks/Other: Butter , Kellogg's Pop-Tarts - Strawberry, Whiskey. more...
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losing 0.4 lb a week
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