Weigh In record (no journal entry) for 13 January 2020
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1485 kcal
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Fat: 68.06g | Prot: 43.61g | Carb: 187.61g.
Breakfast: Water . Lunch: Water . Dinner: Earth Grown Beefless Crumbles, Lipton Sweetened Iced Tea, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Home Fries with Green or Red Peppers and Onions. Snacks/Other: Fit & Active Fruit & Grain Apple Cinnamon Cereal Bar, Kirkland Signature Trail Mix, Water . more...
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losing 4.9 lb a week
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