🤐 💪🎯🙏
|
117.7 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
648 kcal
|
Fat: 42.52g | Prot: 50.44g | Carb: 16.07g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Pif Paf Moela de Frango, Mãe Terra Farinha de Linhaça Dourada, Cebolinha Verde, Farinha de Amendoas, Alho, Aviação Manteiga com Sal, Cebolas. Dinner: Power One Pasta de Amendoim Integral, Muffin Amendoim Meu, Perdigão Peito de Chester Defumado , Queijo Mozzarella, Nestlé Creme de Leite, Café. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|