Weigh In record (no journal entry) for 04 September 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2558 kcal
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Fat: 102.50g | Prot: 128.29g | Carb: 258.38g.
Dinner: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole), Sparkling Clementine. Snacks/Other: Heineken Beer, Mashed Potato, Hashed Brown Potatoes, Beef Steak. more...
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2728 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Housework - 2 hours, Running (jogging) - 5/mph - 12 minutes, Bicycling (slow) - 11/mph - 11 minutes, Sleeping - 11 hours, Resting - 2 hours and 37 minutes. more...
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losing 7.0 lb a week
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