Weigh In record (no journal entry) for 13 January 2020
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249.6 lb
Lost so far: 6.6 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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861 kcal
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Fat: 46.10g | Prot: 84.48g | Carb: 16.30g.
Breakfast: French's Classic Yellow Mustard, Flanders Beef Patties, Maxwell House Original Roast Instant Coffee, Reddi-wip Extra Creamy Whipped Cream, Splenda No Calorie Sweetener. Dinner: Best Choice Sauerkraut, Best Choice Sauerkraut, Ragu Classic Alfredo Pasta Sauce, Cauliflower , Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Jell-O Sugar Free Cherry, Best Choice Sauerkraut, Splenda No Calorie Sweetener, Reddi-wip Extra Creamy Whipped Cream, Maxwell House Original Roast Instant Coffee, Great Value Tilapia Skinless & Boneless Fillets, Ragu Classic Alfredo Pasta Sauce. more...
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losing 9.8 lb a week
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