Weigh In record (no journal entry) for 13 January 2020
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253.2 lb
Lost so far: 1.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1631 kcal
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Fat: 50.69g | Prot: 104.17g | Carb: 193.16g.
Breakfast: Banana, Scrambled Egg, Great Value Powdered Creamer, Coffee. Lunch: Almonds, Snack Pack Sugar Free Vanilla Pudding, Onions, Pickles, Mustard, Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Grain Sandwich Thins. Dinner: Wal-Mart Boneless Skinless Chicken Breast, White Rice. Snacks/Other: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
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2973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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 Comments
I know I would have lost more had I been more mindful of my eating this past weekend.😝 Kinda lost control....
13 Jan 20 by member: Happily_C
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There ya go Happily 🤗🤗🥰💜💚
13 Jan 20 by member: jcmama777
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