Weigh In record (no journal entry) for 13 January 2020
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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884 kcal
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Fat: 18.08g | Prot: 79.95g | Carb: 94.83g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Banana, Coffee, Valsoia Soya Light . Lunch: Tangerines (Mandarin Oranges) , Dulano Petto di Pollo, Buitoni Minestrone Classico. Dinner: Despar Pomodorini, Celery , Carrots, Carrefour Spinacino, Mixed Salad Greens, Egg. Snacks/Other: Coffee, Valsoia Soya Light . more...
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losing 0.4 lb a week
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SuperFre#6's weight history
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