Weigh In record (no journal entry) for 12 January 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1590 kcal
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Fat: 68.09g | Prot: 93.19g | Carb: 142.00g.
Breakfast: Panqueca de Banana, Boa Mão Crepioca de Queijo, Melitta Café sem Açúcar. Lunch: Peito de Frango Guisado (Pele Não Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cebolas, Salada de Maionese, Beterrabas Cozidas (de Beterrabas Frescas), Rúcula, Tomates. Dinner: Água com Limão, Yoki Pipoca Natural com Sal. more...
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gaining 0.1 lb a week
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