Weigh In record (no journal entry) for 13 March 2013
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1186 kcal
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Fat: 25.96g | Prot: 88.50g | Carb: 164.10g.
Breakfast: White Bread , Deli American Cheese Slices, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced. Lunch: White Rice, Green String Beans, Lettuce, Italian Salad Dressing (Fat Free) , Tilapia (Fish) . Dinner: All-Bran, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits) , Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits) , Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Tangerines (Mandarin Oranges) . more...
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1849 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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